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    <loc>https://www.ariellacookshonkoff.com/blog</loc>
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    <lastmod>2026-08-30</lastmod>
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    <loc>https://www.ariellacookshonkoff.com/blog/got-heat-cold-wildfires-droughts-hurricanes</loc>
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    <lastmod>2026-08-30</lastmod>
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      <image:title>Blog - Got Heat? Cold? Wildfires? Droughts? Hurricanes? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/ccf20460-e433-4c48-b61d-47d3575e4094/climate-engagement-protest.webp</image:loc>
      <image:title>Blog - Got Heat? Cold? Wildfires? Droughts? Hurricanes? - This summer, England's temperatures reached 99.9 degrees Fahrenheit, the highest June temperature on record in the UK. A heat wave triggered a "red heat health alert" at exactly the same time the city of London was hosting its 8th annual Climate Week. The irony here is obvious. The British experienced cascading climate disruptions—nature's reminders to wake the heck up. The sweltering temperatures cut off vital transportation services, closed schools and businesses, and caused hospitals to restrict services as they struggled to cope with an influx of heat-related demands.</image:title>
      <image:caption>Beneath the immediate chaos, an urgent question looms: Can the British look up, notice, and care—even after these hot days finally pass? Can any of us? As a psychotherapist working at the intersection of climate and mental health, I spend a good deal of time tracking emotional and behavioral responses to climate change across the globe. A new Yale Program on Climate Change Communication (YPCCC) poll reveals that a solid majority of Americans (65%) say that global warming is personally important to them. Yet, there is a high level of cognitive dissonance (or conflicting thoughts, feelings, and behaviors) as people struggle to reconcile fears, worries, grief, and hopes with ordinary life.</image:caption>
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      <image:title>Blog - Got Heat? Cold? Wildfires? Droughts? Hurricanes? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/go-out-and-do-something-difficult-and-challenging</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/49400d4a-6094-49e3-806c-4eb18e914c32/psychology-today-seeklogo.png</image:loc>
      <image:title>Blog - Go Out and Do Something Difficult and Challenging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/f4043356-2b4c-42f9-8862-4eb148ca2160/holga-120n-film-camera-building-mastery.webp</image:loc>
      <image:title>Blog - Go Out and Do Something Difficult and Challenging - A few months ago, I hosted (and participated in) an immersive weekend retreat in rural Washington with other therapists. As a way of nurturing ourselves, we cooked meals together, created eco-art, sang, played games, and participated in a guided forest bathing session.</image:title>
      <image:caption>The retreat was co-created by participants, each of us sharing an activity with the group. For my part, I handed out Holga 120mm cameras so that everyone could shoot film for the weekend. (For those unfamiliar with Holgas, they are extremely basic cameras – with a plastic body and lens, two “f-stops,” and one one shutter speed).</image:caption>
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      <image:title>Blog - Go Out and Do Something Difficult and Challenging - Make it stand out</image:title>
      <image:caption>Source: Jesse Homan / with permission</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/f645cf9e-90f6-49dc-98d4-927b64c569eb/Ariella-logo-icon.png</image:loc>
      <image:title>Blog - Go Out and Do Something Difficult and Challenging - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/suffering-from-eco-paralysis-heres-what-you-can-do</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/49400d4a-6094-49e3-806c-4eb18e914c32/psychology-today-seeklogo.png</image:loc>
      <image:title>Blog - Suffering from Eco-Paralysis? Here’s What You Can Do - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/821141e9-331a-4905-9c13-61b8d58c7fbe/eco-paralysis-drought-climate-anxiety.png</image:loc>
      <image:title>Blog - Suffering from Eco-Paralysis? Here’s What You Can Do - In February, near Boulder, Colorado, snow was scant on the mountains. The daytime temperature required only a sweater, not my usual puffy jacket. At a coffee shop, locals gathered around a firepit, licking wounds from a sluggish ski season, whispering in worried tones about what the mild winter (at least the second in a row) might mean for wildfires this summer.</image:title>
      <image:caption>The warm weather was having a chilling effect, but so was the tenor of their unspoken worry: that there was nothing they could do about it. Feeling powerless in the face of seemingly obvious climate change consequences is slowly becoming a nationally shared consciousness. Across our country, immense climate shifts are increasing: abnormally heavy winter storms on the East coast, brutal heat waves in the Southwest, tornado outbreaks in new regions of the Midwest, and reduced snowpack in the West that is threatening water shortages and increasing wildfire risk. Climate scientists sound the alarms year after year, warning that to avoid worsening climate disruption, ecosystem collapse, and mass migrations, our government must swiftly reduce greenhouse gas emissions and scale up clean energy. The response often seems to be an official shrug. In fact, the opposite is happening: the Trump administration has reignited domestic oil and gas drilling while loosening regulations and engaging in oil conquests abroad.</image:caption>
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      <image:title>Blog - Suffering from Eco-Paralysis? Here’s What You Can Do - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/family-friendly-earth-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/3c2a669c-aa2e-4b1c-b9c4-4db58aba5b85/kids-earth-day-recycled-art.jpg</image:loc>
      <image:title>Blog - Transforming Trash into Art on Earth Day - Meaningful Fun for the Family - Our kids creating Earth Day recycled art. Another year, another Earth Day. As I wrote in a recent article in Yes! Magazine, we can’t just turn on caring one day out of each year; it’s critical that we find ways to help each other stay consistently committed to taking care of our earth. Even small efforts count. There is tremendous power in where we place our collective attention. The more that we share what we do, the more it will ripple through our communities. We humans are influenced by our peers. Think of it as peer pressure for good.</image:title>
      <image:caption>Our kids creating Earth Day recycled art.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/e6c7455a-3e2c-489f-9963-a7ecd815120f/IMG_6059.jpg</image:loc>
      <image:title>Blog - Transforming Trash into Art on Earth Day - Meaningful Fun for the Family - Make it stand out</image:title>
      <image:caption>We separated some of the trash for art-making. There was much more!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/fcfc1b63-e269-4c1e-ab27-2509675b3ccd/garbage-exposal-recycled-art.jpg</image:loc>
      <image:title>Blog - Transforming Trash into Art on Earth Day - Meaningful Fun for the Family - Make it stand out</image:title>
      <image:caption>My daughter called this art piece “The Garbage Exposal.” Brilliance in that (not just ‘cos I’m a parent!), as it plays off the words “expose,” “disposal,” and “expos(AY)”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/34f97670-68f6-40ad-9213-c58a1bb6e332/garbage-made-into-art-earth-day.jpg</image:loc>
      <image:title>Blog - Transforming Trash into Art on Earth Day - Meaningful Fun for the Family - Make it stand out</image:title>
      <image:caption>She called this one: “Anything That’s Garbage Can Always Be Made Into Art.” True enough!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/c6655207-1e9d-40e9-bd07-18594ac75e3f/ariella-cook-shonkoff-patricia-trix-adler.jpg</image:loc>
      <image:title>Blog - Transforming Trash into Art on Earth Day - Meaningful Fun for the Family - Make it stand out</image:title>
      <image:caption>Here I am with artist Patricia “Trix” Adler.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/earth-day-resolutions-are-worth-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/4683007d-f8dd-4420-8a8c-35f1de63774c/earth-day-resolutions-small-climate-actions.png</image:loc>
      <image:title>Blog - Earth Day “resolutions” are 100% worth it - So….I had grand plans to write a blog post for Earth Day, but of course, that didn’t happen. I’ve since realized that a belated focus on Earth Day is actually a good thing. We can’t solve all of these issues with one hyper-focused, action-packed day (duh). The answer is to keep tuning in to the climate and environmental emergencies, and find ways to stay engaged for the long-haul. So, best to keep talking about these matters all year long. Repeat. (I swear, I’m not just rationalizing my procrastination)!.</image:title>
      <image:caption>I would like to share one simple idea with you — one that you might already be doing without realizing it. For the past few years, Earth Day has been my excuse to reflect upon how our family is in alignment — or out of alignment — with our ecological values. Just like with New Year’s Resolutions, I come up with and write down Earth Day Resolutions. Then I go over them with my family to make sure we’re all on the same page. I explain my thinking, and discuss questions and concerns with my kids and partner. I’m open to hearing their resolutions as well.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/ask-for-help-offer-help</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/7e9f8492-869b-45fd-89cc-4805604e4cd9/asking-for-help-community-care-ariella-cook-shonkoff.png</image:loc>
      <image:title>Blog - As the Clock Ticks Down on 2020, Let's Ask for Help and Offer Help - 54 Million people in America are facing food insecurity during the pandemic. Lines and waits at food banks have grown to epic proportions. More and more of our fellow citizens are asking for help amidst financial strain, unemployment (or under-employment), and illness. This is the time to challenge our age-old American credo that we should lift ourselves up by the bootstraps. It should always be okay to ask for help, which shows strength, not weakness. In different ways, at different times in our lives, we all need help at some point.</image:title>
      <image:caption>Our  culture is plagued by a “bootstraps” mentality. Many Americans believe that people should only ask for help as a last resort. Americans seeking support through social welfare programs are often labeled as “lazy” or “taking advantage” of the system. This is the cold messaging of an individualistic culture. As Ibram X. Kendi might agree, these labels are racist rhetoric, because they fail to recognize the systemic issues that undercut opportunities for all people.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/month-5-covid-marathon-resilience-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/e826dee7-fabd-49ae-a91b-a78f0871af45/covid-resilience-self-care-nature-walk.png</image:loc>
      <image:title>Blog - Month 5 of the COVID-Marathon: Yes, we can! - We are now around five months into shelter-in-place, at least in the Bay Area. We are not even beginning to return to the “normal” that some people were hoping for.</image:title>
      <image:caption>We are cracking open something new within our global community, as well as at home, and we have yet to see what it will be. No one, regardless of what they might claim, is untouched by our current circumstances. COVID-19 has thrown a wrench into our daily routines, our economies, our jobs, our school systems, our family configurations, our parenting, our mental health, our social interactions, and —in our country— it has highlighted issues of social disparities, systemic racism, and the tragic failings of our healthcare system. As if this isn’t hard enough, rather than hear uplifting, comforting words, our president alternates between ignoring and weaponizing a public health crisis for his advantage — and everybody else’s detriment.</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/blog-post-title-three-9cp5z-h9bkg-6n323</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/d61c8ec6-9ebd-4b1f-a737-f11e79c9206c/eco-anxiety-affecting-our-kids.png</image:loc>
      <image:title>Blog - Eco-Anxiety is Affecting Our Kids - Recent news articles have revealed how climate anxiety is on the rise, even among our children. Coverage from Newsweek, Reuters, and KQED has brought increasing attention to the emotional impact of climate change.</image:title>
      <image:caption>Part of the reason for this is how the topic is covered in both social media and the mainstream media: with graphic images, impulsive rants, and clickbait headlines. Other people’s anxiety can also fan the flames, whether at school, work, home, or in the community.</image:caption>
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    <loc>https://www.ariellacookshonkoff.com/blog/how-to-build-self-esteem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/ac0993dc-28c7-4208-bcff-d7a673f2b0c9/building-self-esteem-self-worth-art-therapy.png</image:loc>
      <image:title>Blog - How to Get a Grip on Your Self-Esteem - My clients come to therapy for many different reasons: they may be unhappy with their careers, lack of perceived success, they may be struggling in relationships, feel overwhelmed by sadness or anxiety, have difficulty expressing themselves or showing up authentically in front of others. Many of my clients believe that there is something fundamentally wrong with them: that they are damaged in some way, or not good enough, or wish that they were more like somebody else, or that they deserve to suffer because of the way that they are.</image:title>
      <image:caption>One common thread among my clients is that their low self-esteem can be traced back to childhood-- to a time when their self-worth was undermined by another person or group's words or actions. Children are vulnerable and often impacted by influential or critical voices (such as a parent, peer or teacher). Whether or not the criticism was overt or subtle — or was actually a misinterpretation — these voices can become internalized and play like a recording over and over again. Eventually, these voices can solidify into more concrete beliefs, gaining traction over time, embedding themselves into a person's core identity and psyche, and traveling with them through adulthood. Left unchallenged, these voices can become omnipotent and corrosive: running negative, self-defeating scripts over and over again -- impeding my clients from feeling at peace in their lives and moving towards authenticity and their potential.</image:caption>
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    <loc>https://www.ariellacookshonkoff.com/blog/clearing-out-mental-cobwebs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/dc835966-8eb7-4782-b150-cf9e05110cd1/clearing-mental-cobwebs-self-reflection.png</image:loc>
      <image:title>Blog - Clearing Out Mental Cobwebs - Spring is a good time for pausing and reflecting upon how you are doing.  Here are some questions worth exploring:</image:title>
      <image:caption>• Are you stuck in any negative emotional cycles? (e.g. angering quickly, feeling hopeless, blaming others, constantly worrying)? • Have any unhealthy thought patterns developed? (e.g. are you being overly-critical of yourself...or of others or do you tend to be cynical about situations)? • Are your relationships healthy or could they use some attention? • Are you adequately taking care of yourself and meeting your needs to the best of your ability?</image:caption>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/the-resilience-factor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62110a705c6d51148d156c8a/b42a50c2-648b-4e00-9099-41e3284d5b9f/the-resilience-factor-perspective-growth.png</image:loc>
      <image:title>Blog - The Resilience Factor - I believe that most of us have a story (or two, three or more) about a time in our lives that was a struggle in some respect or an obstacle that we had to overcome. There is no denying that life is full of challenges.  And it is normal to respond to adversity with intense, often mixed, emotions. But after that initial gut reaction, what do you do next? Do you mope, take out your frustration on somebody else, blame your partner, or try to forget about it? Many of us do these things, some of which are unhealthy and not very constructive.  By doing so, we hand power over to the obstacle and diminish our own sense of control.</image:title>
      <image:caption>When we feel stressed out, confused or upset, and we overly-identify with our emotions, we become vulnerable.  Emotions can cloud our judgment, making it difficult to think clearly. As humans, we have the ability to balance emotion and reason; this "sweet spot" has been dubbed "Wise Mind" by Marsha Linehan, the creator of Dialectical Behavioral Therapy (DBT).  When we tap into this place within ourselves, we may feel centered and peaceful because we are not, as the saying goes, getting "carried away by our emotions."  Wise Mind can be a powerful tool to help us cope with circumstances that are outside of our control; it can support our resilience by restoring our sense of equilibrium. For more on Wise Mind, please click here.</image:caption>
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    <loc>https://www.ariellacookshonkoff.com/blog/category/Parenting</loc>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/category/Climate+Change+%26+Mental+Health</loc>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/category/Ariella%E2%80%99s+Blog</loc>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/category/Climate+Change</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/category/Psychology+Today</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/category/Climate+Anxiety</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/category/Climate+Action</loc>
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  <url>
    <loc>https://www.ariellacookshonkoff.com/blog/category/Ariella%27s+Blog</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/category/Self-Care+%26+Resilience</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/tag/earth-day</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/tag/self-esteem</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/tag/climate-action</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/tag/social-support</loc>
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    <loc>https://www.ariellacookshonkoff.com/blog/tag/wise-mind</loc>
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      <image:caption>Our climate emotions can be wide-ranging, from anxiety about changing weather patterns to anger about government inaction and grief over biodiversity loss. These feelings can be difficult to carry alone. Join us for an arts-based workshop guided by local art therapists and climate-aware therapists, who will create a supportive space for expressing and processing climate emotions through creative practice. Led by Ariella Cook-Shonkoff, this in-person workshop offers a supportive, arts-based space to explore climate emotions through painting, ripping, drawing, and writing. Participants are invited to process feelings such as anxiety, anger, and grief in community, with no art experience required.</image:caption>
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      <image:caption>A live online eco-art therapy workshop for Earth Month exploring creativity, reflection, and our relationship with the natural world. Led by Mor Keshet and Ariella Cook-Shonkoff of TEVEL, and hosted by Julia Volonts of Art Therapy Lab, this 60-minute Zoom workshop invites participants to slow down, create, and reconnect with nature.</image:caption>
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