Therapy, as with most things, evolves over time.

Over the past few years, I’ve adapted my practice to include eco-therapy “walk and talk” sessions, climate-aware therapy, telehealth, and new directions in creative arts therapy!

As a fellow traveler through the pandemic, the climate crisis, and all of the other existential crises surrounding us today, I hope to reassure you that you are not alone, and offer support and tools to help uplift you and build resilience through the unpredictability that is Life.

Who do I work with?

• Adults of all ages

• Expecting, postpartum, or moms of any stage (i.e. maternal mental health)

• Young adults/ transitional aged youth

• Teens and kiddos aged 8+ up

• Anyone feeling creatively “stuck," or wanting to make a change in their life, or in the throes of an uncomfortable life transition.

• Anyone struggling with climate-related distress (e.g. eco-anxiety, eco-grief).

As a psychotherapist - art therapist - writer hybrid, I welcome you with humor and realness, inviting you into a safer space where you can explore creatively (possibly through art-making) what is troubling you. I encourage a mind-body exploration, as well as connecting to emotions, anchoring in values, and maintaining or rekindling your relationship with the "more-than-human world" in a way that feels authentic.

May we all live our truths in our lifetimes.