My clients come to therapy for many different reasons: they may be unhappy with their careers, lack of perceived success, they may be struggling in relationships, feel overwhelmed by sadness or anxiety, have difficulty expressing themselves or showing up authentically in front of others.

Spring is a good time for pausing and reflecting upon how you are doing. Here are some questions worth exploring: Are you stuck in any negative emotional cycles? (e.g. angering quickly, feeling hopeless, blaming others, constantly worrying)?

I believe that most of us have a story (or two, three or more) about a time in our lives that was a struggle in some respect or an obstacle that we had to overcome. There is no denying that life is full of challenges.